MEAL PLAN & PREP MINI COURSE

HEALTHY EATING HABITS MAKE YOU LOOK GOOD & FEEL GOOD. IT'S TIME TO GET STARTED.

ENROLL NOW

Have you ever wondered

how some people are able to always stay organized and eat healthily without getting totally overwhelmed by it or being all stressed out about it? Concerns about fitting into pre-pandemic jeans kind of never arise for those people. How in the world do they do it?

Which One Of These Statements Sounds Like You?

  • “I hate meal planning. It's so boring and takes forever. I'm sick of trying to come up with new recipes that my family will never eat.”
  • “I've tried every diet and meal plan out there. I always seem to fail. I know I need to get serious about meal planning so I can eat healthy and lose weight, but it's just so hard.”
  • “I've been trying to get serious about meal planning and prepping for weeks now, but it's just not working. I can never seem to find the time to do it, or I'll start out strong but then lose momentum halfway through the week.”
Overweight Woman At Home Eating Chips And Drinking Wine

What if I told you....

after many failed attempts, you can finally create a routine that works for you. Yes, you can start planning ahead and making sure you have all the ingredients necessary for healthy meals.

 

You've tried planning ahead, you've tried prepping meals on the weekends, you've even tried batch cooking. But nothing seems to work. It's always so hard to fit meal prep into your busy schedule.

 

IT'S TIME TO CHANGE THE WAY YOU MEAL PLAN & PREP!

  • If you see yourself spending an absurd amount of money on food that makes you feel bloated and tanks your energy levels.

  • If you feel like pulling your hair out every time it's meal time.

  • If you keep falling off the bandwagon with your healthy living goals no matter how hard you try.

Put together healthy meals in no time with this Meal Plan & Prep Mini Course

ENROLL NOW
4 meal prep glass containers with food in them.

Meal Planning Is Hard And It's Never Worked For You Before?

The Meal Plan & Prep Mini Course will show you the basics of nutrition and help you create a balanced meal plan that works for your lifestyle. It teaches you how to actually stick to your meal plan and how to be successful. It shows you everything you need to know to get started instantly, today!

YOU WILL BECOME A MEAL PLAN & PREP BOSS IN LESS THAN 1 HOUR!

TAKE YOUR HEALTH INTO YOUR OWN HANDS FOR JUST $27!

Just imagine you had...

View Looking Out From Inside Of Refrigerator As Woman Takes Out Healthy Packed Lunch In Container
  • Your lunches ready to grab and go.
  • Your dinners sorted for the whole week.
  • Tons of energy due to proper nutrition.
  • More time to do the things you love.
  • More money to buy the things you want.
  • A better organized healthy eating lifestyle.
  • MEET VALENTINA
woman smiling

"I am really struggling to keep mentally and physically healthy at the moment. This is exactly what I needed, a plan and ideas to start eating healthy again."

"Working with Lorena has helped me so much! The money and time-saving ideas hit a home run with me."

- Valentina Clarke

What's included in the Meal Plan & Prep Mini Course?

A simple 3-step strategy to get consistent with your healthy eating routine that anybody can follow.

Step 1: The Truth About Healthy Diets

hand holding bowl with lots of healthy food.
  • NUTRITION: Learn how to balance you meals to reach your macro-nutritional needs
  • PRINTABLES: Calorie & Body Fat Calculator, Macro Nutrient Forms, Printable Food Diary

Step 2: The Proven Way To Meal Plan & Prep

many bowls filled with healthy food.
  • HOW TO CREATE AN ACTUAL PLAN Avoid food waste, spend less money on food & less time in the kitchen
  • THE 8 BIGGEST MEAL PLAN & MEAL PREP MISTAKES
    Learn to avoid the most common mistakes.
  • PRINTABLES: Printable grocery lists, printable weekly meal plan

Step 3: Surprising Ways To Save Time & Money On Food

closeup of a young caucasian man with an alarm clock and many US dollar banknotes in his hands, depicting the idea that time is money
  • TIPS & TRICKS ON HOW TO SAVE MONEY: Set a grocery budget, avoid food waste, and more
  • TIPS & TRICKS ON HOW TO SAVE TIME: Meal prep, batch cook, and more

Exclusive Bonuses

collage of computer and laptop images of food and poop chart.
  • 7-DAY CLEAN EATING CHALLENGE
    A complete meal plan with grocery shopping list and recipes that applies all strategies taught in the course.
  • WHAT YOUR POOP SAYS ABOUT YOUR HEALTH
    Learn how to measure instant success.


ONE PAYMENT

$27

  • Immediate Access
  • Exclusive Support
  • 4 Meal Planning Video Modules
  • BONUS: Printables & 7-Day Meal Plan

Meet Your Instructor

Hi! I'm Lorena Grater and the recipe developer, meal plan expert, and founder of Green Healthy Cooking and have been developing healthy clean eating recipes for the business since 2015.

What began as a hobby blog where I shared recipes with friends and family quickly grew into an incredible platform and business that now serves a community of roughly 1 million people.

woman looking straight into the camera and smiling.
  • LET'S MEAL PLAN TOGETHER!
  • MEET PERLA
woman with black hair smiling into the camera.

"This course is amazing! It explains how to really change your eating habits in an achievable and inexpensive way so you can maintain a healthy weight in the long term. I have followed so many diets and plans before but none of them solved my health and weight problems. This mini course changed everything for me. I love the fact that I can take better decisions without crazy changes or sacrifices but with better results that actually stick."

" Lorena has finally freed me from my constant yo-yo dieting dilemma. I am finally in control of my weight."

- Perla Jasso

Frequently Asked Questions

Do you offer refunds?

I offer a 100% refund within the first 7 days from the purchase date. If you are unsure if this program is for you, please feel free to send me all your questions via e-mail.  

How will I get the course once I purchase it?

It is an online digital platform including all videos and all digital downloads that you will have access to immediately and will be delivered login information straight into your inbox upon payment.  

I am vegetarian/vegan, will this course work for me?

The Meal Plan & Prep Mini Course works for every diet. It teaches you how to meal plan following whichever diet you prefer. However, the 7-Day Clean Eating Challenge is omnivore so the bonus ready-made meal plan won't be suitable for you if you don't eat animal protein.

Is this a book?

No. It is an online course containing video tutorials. Downloadable and printable pdf documents. Fillable and printable digital calculators. A bonus e-book with a 7-Day meal plan, grocery list, and recipes to follow which can be downloaded and printed as well.

READY TO GET STARTED?

Get your amazing Meal Plan & Prep Mini Course now and learn how to stay organized and eat healthily with ease!

$27

Got More Questions? Let's Connect.

E-mail me all your questions to lorena@greenhealthycooking.com